The Highly Sensitive Person Podcast
55. Easily Grossed Out

In this episode, I share stories about things that have grossed me out--a cow lung, pinning insects, and dissecting pigs. I also discuss how HSPs might get "grossed out" more than people without the trait--touching on the vasovagel response.

Mentioned on the show:

The blog post version of this post: 

Want to support the show?

If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Thank you to my newest patron, Lindsay Marie!

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 55._Grossed_Out.mp3
Category:general -- posted at: 9:42am PDT

54. Crying

HSPs cry easily.

HSPs cry all the time.

In this episode, I talk about my problem with the statements like the ones above, and whether or not HSPs really DO cry "a lot" or not.

 I also discuss the difference in crying in a ranking situation versus a linking situation (the concept comes from a great blog post by Dr. Elaine Aron.)

Mentioned on the show:

Related content on this blog:

Want to support the show? Become a Patron!

If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Thank you to my newest patron, Jessica!!

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 54._Crying.mp3
Category:general -- posted at: 3:39pm PDT

53. FAQs about HSPs (for those who are not highly sensitive)

This episode is especially for those who do not have the trait of high sensitivity. It's for those who don't understand HSP, yet want to learn more about it to support someone in their life. In this show, I cover some "Frequently Asked Questions" about HSPs to clear up some misconceptions about the trait. Including:

  1. Aren’t “sensitive” people just drama queens and crybabies?
  2. Is “Highly Sensitive Person” a made-up thing people use as an excuse to act a certain way?
  3. Can’t you just toughen up?
  4. My partner was diagnosed as highly sensitive. How can they make it better?
  5. I feel like I’m walking on eggshells around my highly sensitive partner/friend. They get upset at everything.
  6. How can I better understand my highly sensitive partner/friend/family member?

Related content on this blog:  

Related content on the web:

Want to support the show?
Become my patron on Patreon!

If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. 

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 53._FAQs_about_HSPs.mp3
Category:general -- posted at: 3:01pm PDT

52. The Sensitive Documentary: My reflections

“We miss nothing and have an innate ability to let others shine.” -John Hughes

This has been a big month for HSPs. Dr. Elaine Aron’s documentary, called Sensitive: The Untold Story, came out on September 10.

I thought the documentary was groundbreaking and an amazing tool for people to learn about high sensitivity. Dr. Aron’s script expertly covered all the most frequently asked questions about HSPs—the science and evidence behind it, what it means, misconceptions, and more.

There were a few points made in the documentary that really impacted me, and I cover those in this Episode 52 of the podcast. They include creativity, sports, being told you are "shy" as a child, differential susceptibility, and more.

I'd love to hear what you thought of the documentary, if you got a chance to see it.

Related content:

Would you consider supporting the show? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Thank you!


Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 52._The_Sensitive_Documentary.mp3
Category:general -- posted at: 2:17pm PDT

51. Job Interviews- A Rant & Tips

I think it’s fair to say that most people dislike job interviews.

And for HSPs, they are extra super not-fun.

In this episode, I talk about why traditional interviews are a poor way to judge a candidate, how HSPs may react to being interviewed, and end it with 3 interviews tips. (Hey, I wanted to offer something helpful instead of just ranting!)

If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 51._Job_Interviews-_A_Rant__Tips.mp3
Category:general -- posted at: 1:53pm PDT

Have you ever thought: "If only I could quit my job, everything would be better." And you daydream about following your passions, or traveling, or going after that business idea you've always fantasized about?

 

But you know, deep down, that you will never quit your office job, for whatever reason. And that depresses you.

 

Well, hopefully today's episode will make you feel a bit better. It talks about how these types of dreams often have little grounding in reality. They are wishful goals that haven't been set, so they can't be reached. Reaching for these unset goals can only leave you disappointed.

 

NOTE: There is something I should have said in this episode that I forgot to include. Everything I talk about in this episode is my personal opinion from life experiences. I generalize "office jobs" and realize that all jobs and situations are different. These tips might not apply to you and your job situation, so please take it with a grain of salt.

 

Do you like the show? Become a patron on Patreon. If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. You can get special rewards, too!


Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 50._How_to_stop_wanting_to_escape_your_job.mp3
Category:general -- posted at: 10:55am PDT

49. Arguing with internet trolls and other people who anger you

Have you ever gotten into an argument about politics with a family member or co-worker and you got really angry and fired up? Have you ever gotten into a fight online with a complete idiot? Then, did you later find yourself turning over the events in your head, getting angry all over again? Then you felt a little sheepish about it? This episode is about just that--when we HSPs get passionate and fired up about our opinions, we sometimes forget that we have a CHOICE about whether or not to get upset. Here are some tips on how to deal with those people who really know how to push your buttons.

 

Thank you to Sian Broughton for supporting this podcast on Patreon!! 

 

If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. You can get special rewards, too!

 

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 49._Arguing_with_internet_trolls_and_other_people_who_anger_you.mp3
Category:psychology -- posted at: 10:41pm PDT

48. How to Give Condolences

You’d think as an HSP that I’d be good at knowing what to say when someone I care about, a friend or family member, had something terrible happen to them. I want SO BADLY to say something helpful, but I’m always afraid that I’ll say the wrong thing. So this honestly isn’t for HSPs only—these tips could help anyone. 

Links from this episode:

Thank you to Tabitha Jones and Stephanie Pollock for supporting this podcast on Patreon!! THANK YOU!!

Do you like the show?

If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. You can get special rewards, too!

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 48._condolences.mp3
Category:general -- posted at: 10:14am PDT

47. Overwhelmed by Big Parties

Recently, I found myself at a big family party. Even though I liked everyone there, and was happy to be there, it did remind me how hours-long parties can wear on me, no matter how much I like the people there. Here are my tips on how to deal with overwhelm at long parties.

Related content on my blog: 

Do you like the show? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. You can get special rewards, too!

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 47._Big_parties.mp3
Category:general -- posted at: 9:18am PDT

46. Empathy & the Spicy Food Contest

Storytime!

In this episode, I talk about how I convinced my husband to participate in a contest eating increasingly spicier chicken wings. What followed was an intense HSP moment. Also, please note that the show will now be published every two weeks instead of weekly.

Here's the blog post related to this episode: 

If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? It would allow me to continue making these shows every week. Check out my Patreon page to see how it works. You can get special rewards, too!

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 46._Empathy__the_Spicy_Food_Contest.mp3
Category:general -- posted at: 3:20pm PDT

45. Are you a People Pleaser

“Sure, I can work late tonight." “Yeah, you can crash at my place.” “I can babysit, no problem.” “I can lend you some money.”

These are things a people pleaser might say. People pleasers take on too much and don't know when to say "no". Their desire to please others and be seen as important and helpful can lead to overwhelm and resentment.

Today, I talk about why people have a have time saying No and some ways to stop being a pushover.

Other resources on being a people pleaser:

Do you like the show?

If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, would you consider giving just $1 per episode? Check out my Patreon page to see how it works. 

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 45._Are_you_a_People_Pleaser-.mp3
Category:general -- posted at: 8:14pm PDT

44. The Highly Sensitive Man (Part 2)

Last week, in part 1I talked about the challenges of being a male HSP.

There is a cultural expectation that women are more emotional and sensitive than men and that men should be tough and stoic. This expectation could clash with the traits of being an HSP, for men.

Today, I talk about how to deal with those challenges as well as the positives of being an HSP and a man.

Resources mentioned in this episode:

Do you like the show? Support it on Patreon!

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 44._The_Highly_Sensitive_Man_Part_2.mp3
Category:general -- posted at: 9:06am PDT

43. The Highly Sensitive Man (Part 1)

There is a cultural expectation that women are more emotional and sensitive than men and that men should be tough and stoic. This expectation could clash with the traits of being an HSP, for men.

For this show, I asked several highly sensitive men for their stories and opinions. Even though I intended this to be about males, much of information can apply to all HSPs. 

In this Part 1, I talk about the challenges of being a male HSP. In Part 2, next week, I’ll talk about how to deal with those challenges as well as the positives of being a male HSP.

Check out my book on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely.

Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.

 

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 43._The_Highly_Sensitive_Man_Part_1.mp3
Category:general -- posted at: 11:40am PDT

What if we HSPs could fully allow and embrace our strongest emotions--our reactions to beauty in nature in art? What if we didn't have to hold back at all?

 

(And yes, the title of this episode is meant to be tongue-in-cheek.)

 

Related posts on my blog, highlysensitiveperson.net:

 

 

My book is available on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely.

 

Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.

 

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 42._Kelly_Gets_Profound.mp3
Category:general -- posted at: 11:08pm PDT

41. Where to vacation

An introvert/extrovert and HSP/non-HSP might take a look at the same vacation itinerary and have completely different reactions. An action-packed, busy vacation in a chaotic big city might seem thrilling to a non-HSP. Whereas an HSP might enjoy quieter, more peaceful activities with time for reflection. When your partner desires the opposite of what you desire, it can be challenging to agree on a vacation spot.

In this episode, I talk about what qualities I most enjoy in a vacation destination and how you can agree on a place to spend time off with your non-HSP loved one.

Resources mentioned in the episode:

Related posts on my blog:

My book is available on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely. 

ign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 41._Where_to_vacation.mp3
Category:travel -- posted at: 2:57pm PDT

40. Distracted at work

I'm often surprised that I am so easily distracted when I work. Isn't that a symptom of being weak-minded? sad face. If you find yourself easily distracted (especially when working at home), please know that you aren't the only one. Lots of us share the same struggle. The key is to acknowledge, accept, and adjust. There are loads of productivity tools out there that can help you get in the zone. In this episode, I talk about what distracts me and how I try to fight it and stay on track. Resources mentioned in the episode:

Related posts on my blog:

My new book is available on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely. 

ign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 40._Distracted_at_work.mp3
Category:work -- posted at: 12:29pm PDT

39. Responding to the Haters

One of the reasons being a Highly Sensitive Person is tough because a lot of people don't believe that HSP is a legitimate thing.

This episode 39 is about dealing with those haters. It's a little heavy on the sarcasm and ranty-ness, so fair warning.

My new book is out on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely.

Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 

Direct download: 39._Responding_to_the_Haters.mp3
Category:psychology -- posted at: 6:00am PDT

38. Handling Criticism

This episode 38 is about handling criticism. I talk about three little tactics I use to help deal with negative feedback in my life. (Last week I talked about self-criticism, how HSPs often criticize themselves in order to avoid the trauma of criticism from others.)

My new book is out on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely.

Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0
Direct download: 38._Handling_Criticism.mp3
Category:general -- posted at: 11:17pm PDT

37. Self-criticism

HSPs often criticize themselves in order to avoid the trauma of criticism from others. Next week, I'll talk about how to handle criticism.

Big Announcement: My new book is out on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely.

Resources mentioned in this episode: The awesome blog post I mention about criticism from Dr. Elaine Aron

Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Direct download: 37._Self-criticism.mp3
Category:general -- posted at: 4:58pm PDT

Today's episode was inspired by this bit of Dr. Elaine Aron's writing: “All HSPs are creative, by definition. Many have squashed their creativity because of their low self-esteem; many more had it squashed for them, before they could ever know about it.” This quote really spoke to me. Maybe this episode will serve as a reminder to introduce a little more creativity in your life (if you need it).

Related posts on the highlysensitiveperson.net blogCreativity & You & Me

Resources mentioned in this episode:

Big Announcement!

My first book is coming out soon! Sign up for my twice-monthly newsletter to find out when it goes live on Amazon.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Direct download: 36._Creativity.mp3
Category:general -- posted at: 8:08pm PDT

35. Not all jokes are funny

Have you ever been told:

  • “Learn to take a joke."
  • "Why are you so serious?"
  • "Lighten up."

In this episode, I explain which jokes I find offensive and how sensitive people think it's more important to not hurt people than to be funny.

Related posts on my blog: Some jokes aren't funny

The mean jokes/pranks mentioned in this episode:

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Direct download: 35._Not_all_jokes_are_funny.mp3
Category:general -- posted at: 5:05pm PDT

34. Sensitive to smells and odors

Are there specific smells and odors that you just cannot stand? And which smells are so wonderful they leave you in a state of bliss? Do you smell things that other people don't?

 

In this episode, I talk about HSPs' sensitivity to odors as well as the ones I love and detest.

 

If you like the podcast, please leave a positive review on iTunes!

 

Related Blog Posts:

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Direct download: 34._Sensitive_to_smells_and_odors.mp3
Category:general -- posted at: 2:03pm PDT

33. Introverts in an Extrovert's Job

When I’ve talked about jobs and careers in the past, I’ve always said that sales, in my opinion, is one of the worst jobs for introverted HSPs.

 

But a post on Reddit turned my thoughts about sales on their head. What if an introverted HSP was in a typically "extroverted" job, and instead of forcing themselves to be extroverted...they used their innate traits to their advantage?

 

(Apologies to the extroverted HSPs because this is one of those episodes about introverts, or introverted HSPs.)

 

If you like the podcast, please leave a positive review on iTunes!

 

Related Blog Posts:

 

Resources mentioned in the podcast:

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Direct download: 33._Introverts_in_an_Extroverts_Job.mp3
Category:general -- posted at: 12:41pm PDT

32. Compassionate Care

Imagine riding in a car with your friends, and everything goes black. The next thing you know, you are lying somewhere, but you can’t see. You’re in indescribable pain. You can’t speak. You can’t move your head.

Then you feel a soft touch on your hand and arm, and a caring voice explains that you were in a car accident. This person squeezes your hand and says, “I’m here.” Those two words make a world of difference.

This is the story of Marcus Engel. Marcus has used his experience to write books for healthcare professionals, teaching them how to better communicate and treat their patients compassionately. In this episode, I talk about some of Marcus' tips for compassionate care and why HSPs are well-suited to care professions.

If you like the podcast, please leave a positive review on iTunes.

Related Blog Posts:

Resources mentioned in the podcast:

Sign up for the weekly HSP newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. 

Direct download: 32._Compassionate_Care.mp3
Category:health -- posted at: 8:00am PDT

31. Airplane Turbulence

Over the past dozen years or so, I’ve gotten more and more scared of turbulence on airplanes.

When I was younger, I enjoyed turbulence. I remember a time when I would snicker when I saw other people who looked nervous! But now, It’s now to the point where I’m barely fighting off a panic attack.

In this episode, I talk about why turbulence is scary to some people, plus some tips on how I calm down while on a plane.

If you like the podcast, please leave a positive review on iTunes!

Resources mentioned in the podcast:

  • Cockpit Confidential by Patrick Smith. This book is recommended for regular people who want to learn more about how commercial flying works (like, why you shouldn't fear turbulence.)

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Direct download: 31._Airplane_Turbulence.mp3
Category:general -- posted at: 11:35pm PDT

30. Politeness

Are you ever sorry about being sorry? Have you apologized to inanimate objects? Because HSPs are observant to social cues and other people’s feelings, we tend to be very polite. And not only do HSPs have good manners, we notice when other people’s don’t.

If you like the podcast, please leave a positive review on iTunes!

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Direct download: 30._Politeness.mp3
Category:psychology -- posted at: 4:21pm PDT

29. Extroverted HSPs

One glaring topic I have neglected to cover in this podcast and blog is extroverts. Approximately 30% of HSPs are extroverts! (btw, it can also be spelled extravert).

In this episode, I share some tidbits I've learned from interviewing extroverted HSPs, including the challenges and differences of being the wonderful way they are.

If you like the podcast, please leave a positive review on iTunes!

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Resources mentioned in this episode:

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Direct download: 29._Extroverted_HSPs.mp3
Category:general -- posted at: 4:12pm PDT

28. Travel Tips

How have I not yet tackled the topic of travel? I looove to explore new places, and in today's episode, I share my top 11 HSP travel tips from 35+ countries of experience.

If you like the podcast, please leave a positive review on iTunes. If you love the podcast or blog, consider donating by clicking "Donate" button on the right side of the blog here.

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Related posts on highlysensitiveperson.net:
Resources mentioned in this episode:

      Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Direct download: 28._Travel_Tips.mp3
Category:general -- posted at: 1:21pm PDT

27. Science!

In today's episode, I talk about the most interesting parts of this great interview of Dr. Elaine Aron on Reset.me. It's about genetic studies and stuff. Ok, ok, that doesn't sound very exciting, does it? Take #2. In today's episode, I talk about why high sensitivity hasn't been bred out of humans (in an evolutionary sense) and that HSPs might be more likely to be thrive (or, conversely, suffer) than non-HSPs, depending on their upbringing. SCIENCE! If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news.

Resources mentioned in this episode:
  • Please check out the source for the summarized content of this episode: this interview on Reset.me of Dr. Elaine Aron by Lynn Parramore

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Direct download: 27._Science.mp3
Category:psychology -- posted at: 2:13pm PDT

26. Caffeine

In this episode 26, I talk about how and why HSPs are more sensitive to caffeine than others. I also touch on the effects of other drugs as well as a possible connection to Mitral Valve Prolapse and HSP. I know--crazy. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news.

Resources mentioned in this episode:
Related posts on highlysensitiveperson.net:

 Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Direct download: 26._Caffeine.mp3
Category:health -- posted at: 9:24am PDT

25. Using high sensitivity as a "crutch"

In this episode 25, I share some quotes from people in relationships with HSPs who are fed up! They say that HSPs are selfish and don't try to improve themselves. This bums me out and I hope that I don't act this way in my own relationship.

Do you ever worry that your partner is ignoring their own needs to help you with yours? Let me know in the comments below.

If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news.

Resources mentioned in this episode:

Book: The Highly Sensitive Person in Love by Elaine Aron

Related posts on this blog:

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Direct download: 25._Using_HSP_as_a_crutch.mp3
Category:health -- posted at: 2:07pm PDT

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