The Highly Sensitive Person Podcast
28. Travel Tips

How have I not yet tackled the topic of travel? I looove to explore new places, and in today's episode, I share my top 11 HSP travel tips from 35+ countries of experience.

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Resources mentioned in this episode:

      Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Direct download: 28._Travel_Tips.mp3
Category:general -- posted at: 1:21pm PDT

27. Science!

In today's episode, I talk about the most interesting parts of this great interview of Dr. Elaine Aron on Reset.me. It's about genetic studies and stuff. Ok, ok, that doesn't sound very exciting, does it? Take #2. In today's episode, I talk about why high sensitivity hasn't been bred out of humans (in an evolutionary sense) and that HSPs might be more likely to be thrive (or, conversely, suffer) than non-HSPs, depending on their upbringing. SCIENCE! If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news.

Resources mentioned in this episode:
  • Please check out the source for the summarized content of this episode: this interview on Reset.me of Dr. Elaine Aron by Lynn Parramore

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Direct download: 27._Science.mp3
Category:psychology -- posted at: 2:13pm PDT

26. Caffeine

In this episode 26, I talk about how and why HSPs are more sensitive to caffeine than others. I also touch on the effects of other drugs as well as a possible connection to Mitral Valve Prolapse and HSP. I know--crazy. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news.

Resources mentioned in this episode:
Related posts on highlysensitiveperson.net:

 Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Direct download: 26._Caffeine.mp3
Category:health -- posted at: 9:24am PDT

25. Using high sensitivity as a "crutch"

In this episode 25, I share some quotes from people in relationships with HSPs who are fed up! They say that HSPs are selfish and don't try to improve themselves. This bums me out and I hope that I don't act this way in my own relationship.

Do you ever worry that your partner is ignoring their own needs to help you with yours? Let me know in the comments below.

If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news.

Resources mentioned in this episode:

Book: The Highly Sensitive Person in Love by Elaine Aron

Related posts on this blog:

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Direct download: 25._Using_HSP_as_a_crutch.mp3
Category:health -- posted at: 2:07pm PDT

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