Sun, 23 April 2017
It’s been a while since there was a new podcast episode! In this episode, I give a brief update on what’s going on with the show! |
Mon, 26 December 2016
A while ago, I received a listener request to do an episode about dealing with people staying at your house--houseguests. Here it is! |
Wed, 7 December 2016
When I started this podcast, my #1 dream guest was Susan Cain. So, I'm very happy to bring this episode to you today. Susan's 2012 book, Quiet: The Power of Introverts in a World That Can't Stop Talking was my first introduction to introversion. The book changed my life (and thousands of others worldwide) because it changed how I saw myself. It was through learning about introversion that I learned about high sensitivity; I wouldn't be typing this to you today without her book as the inception. More about Susan Cain: Susan is the co-founder of Quiet Revolution, a site that features advice and stories for introverts and extroverts alike on how to appreciate our quiet sides. She is the author of the bestsellers Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can’t Stop Talking, which has been translated into 40 languages and been on the New York Times bestseller list for over four years. Her record-smashing TED talk has been viewed over 15 million times. She is an honors graduate of Princeton and Harvard Law School. Some of the topics covered in this episode include:
Susan's books:
You can also find her on Twitter. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Fri, 4 November 2016
Today's episode features Andy Mort of the Gentle Rebel podcast (formerly known as the Sheep Dressed like Wolves podcast). We talk about what it's like to be a Highly Sensitive Person and a podcaster. (He interviewed me on his show recently, too: listen here!) Some of the topics covered in this episode include: receiving negative feedback, making money, and tips for people who want to start their own show. You can get in touch with Andy on Twitter, Facebook, YouTube, and find his music here. Looking for a Community for HSPs? Join The Haven!As mentioned in this episode, Andy's HSP community, The Haven, is open for registration from Nov. 4-10, 2016. The Haven is a private membership site completely dedicated to HSPs. There's two years of great content available--like high-quality videos, interviews, collaborative projects, and blog posts--which have been created specifically to help support, encourage, and inspire HSPs in a range of areas, and Andy's always coming out with new content, too. My favorite part might be the safe and supportive Facebook community that's exclusive to members. There is no obligation or commitment. It's just $1 to try it out for the first month and you can cancel anytime, so there's really no reason not to give it a try and see if it's for you! Learn more about The Haven at highlysensitiveperson.net/haven.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Fri, 16 September 2016
This episode is for those who have never tried meditation, are curious about it, or who have tried it but felt like they didn't "get" it. Meditation has helped me a lot over the past year. There was a time when I didn't think I could do it. I didn't understand what meditation was and whether I was doing it "right". I hope to reach other people, like me, who didn't think meditation would work for them. I hope this will inspire you to give it another try, because it can be rewarding. My favorite meditation apps:
Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. A special thank you to S.W., the newest supporter! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Thu, 18 August 2016
Discovering the concept of high sensitivity and learning you are a Highly Sensitive Person can be a major life moment for some people. It was for me! Now that I've been living with this knowledge for a few years (and learning more all the time!), I reflected in this episode on some positive realizations I've had about myself since learning I'm an HSP. Making this list felt really good; I hope it may serve as a prompt to consider your own experiences. How has your life changed since learning about HSPs?
Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Wed, 13 April 2016
In episode 59, I started a 3-episode series about the positive aspects of being a Highly Sensitive Person. I talked about people who are celebrated for their sensitivity, like artists and musicians.
In today's show, I'm discussing what I think are 6 not-so-well-known benefits of being highly sensitive. We've all heard that HSPs have lots of empathy and are good listeners and connect with animals and stuff like that, but I tried to find some benefits that were a bit more hidden.
Take a listen to find out what they are!
(The third--upcoming--episode in this series will be about benefits in the professional workplace (jobs, career, etc) for HSPs.) Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Mon, 14 March 2016
The Highly Sensitive Podcast is for people with Sensory Processing Sensitivity--or those who want to better understand HSPs. In this show, I share personal stories, tips, rants, and occasionally interviews with interesting HSPs. Today's episode is a special treat! I've got an interview with an extroverted, highly sensitive, man. He's also a comedian and software engineer. It's Johnny Martinez of the Introvert Extrovert Podcast. In this episode, Johnny talks about:
This episode is almost an hour long, but it's worth it for Johnny's insight and interesting stories. Find Johnny and his podcast:
Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works at patreon.com/hsp
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0
Direct download: Ep._60-_Extroverted_HSP_Male_Interview.mp3
Category:general -- posted at: 2:29pm PDT |
Sun, 3 January 2016
In the past, I've talked about what I thought were the best jobs for HSPs--and even the #1 best job (working for oneself). But over time, my thoughts on this have changed. In today's show, I explain how the best job for HSPs....depends. On so many factors. I also cover some of the challenges of working for oneself, and the one question you can ask a potential employer to help decide of their company culture will be a good fit. Resources mentioned on the show:
Other posts on this blog about jobs & careers:
Want to support the show? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Fri, 18 December 2015
In this episode, I share stories about things that have grossed me out--a cow lung, pinning insects, and dissecting pigs. I also discuss how HSPs might get "grossed out" more than people without the trait--touching on the vasovagel response. Mentioned on the show: The blog post version of this post: Want to support the show?If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Thank you to my newest patron, Lindsay Marie! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 17 November 2015
HSPs cry easily. HSPs cry all the time. In this episode, I talk about my problem with the statements like the ones above, and whether or not HSPs really DO cry "a lot" or not. I also discuss the difference in crying in a ranking situation versus a linking situation (the concept comes from a great blog post by Dr. Elaine Aron.) Mentioned on the show:
Related content on this blog:
Want to support the show? Become a Patron!If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Thank you to my newest patron, Jessica!! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 6 October 2015
This episode is especially for those who do not have the trait of high sensitivity. It's for those who don't understand HSP, yet want to learn more about it to support someone in their life. In this show, I cover some "Frequently Asked Questions" about HSPs to clear up some misconceptions about the trait. Including:
Related content on this blog:
Related content on the web:
Want to support the show?
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Tue, 22 September 2015
“We miss nothing and have an innate ability to let others shine.” -John Hughes This has been a big month for HSPs. Dr. Elaine Aron’s documentary, called Sensitive: The Untold Story, came out on September 10. I thought the documentary was groundbreaking and an amazing tool for people to learn about high sensitivity. Dr. Aron’s script expertly covered all the most frequently asked questions about HSPs—the science and evidence behind it, what it means, misconceptions, and more. There were a few points made in the documentary that really impacted me, and I cover those in this Episode 52 of the podcast. They include creativity, sports, being told you are "shy" as a child, differential susceptibility, and more. I'd love to hear what you thought of the documentary, if you got a chance to see it. Related content:
Would you consider supporting the show? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Thank you!
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Wed, 9 September 2015
I think it’s fair to say that most people dislike job interviews. And for HSPs, they are extra super not-fun. In this episode, I talk about why traditional interviews are a poor way to judge a candidate, how HSPs may react to being interviewed, and end it with 3 interviews tips. (Hey, I wanted to offer something helpful instead of just ranting!) If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 25 August 2015
Have you ever thought: "If only I could quit my job, everything would be better." And you daydream about following your passions, or traveling, or going after that business idea you've always fantasized about?
But you know, deep down, that you will never quit your office job, for whatever reason. And that depresses you.
Well, hopefully today's episode will make you feel a bit better. It talks about how these types of dreams often have little grounding in reality. They are wishful goals that haven't been set, so they can't be reached. Reaching for these unset goals can only leave you disappointed.
NOTE: There is something I should have said in this episode that I forgot to include. Everything I talk about in this episode is my personal opinion from life experiences. I generalize "office jobs" and realize that all jobs and situations are different. These tips might not apply to you and your job situation, so please take it with a grain of salt.
Do you like the show? Become a patron on Patreon. If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. You can get special rewards, too!
Direct download: 50._How_to_stop_wanting_to_escape_your_job.mp3
Category:general -- posted at: 10:55am PDT |
Tue, 21 July 2015
You’d think as an HSP that I’d be good at knowing what to say when someone I care about, a friend or family member, had something terrible happen to them. I want SO BADLY to say something helpful, but I’m always afraid that I’ll say the wrong thing. So this honestly isn’t for HSPs only—these tips could help anyone. Links from this episode:
Thank you to Tabitha Jones and Stephanie Pollock for supporting this podcast on Patreon!! THANK YOU!! Do you like the show?If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. You can get special rewards, too! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 7 July 2015
Recently, I found myself at a big family party. Even though I liked everyone there, and was happy to be there, it did remind me how hours-long parties can wear on me, no matter how much I like the people there. Here are my tips on how to deal with overwhelm at long parties. Related content on my blog:
Do you like the show? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. You can get special rewards, too! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 23 June 2015
Storytime! In this episode, I talk about how I convinced my husband to participate in a contest eating increasingly spicier chicken wings. What followed was an intense HSP moment. Also, please note that the show will now be published every two weeks instead of weekly. Here's the blog post related to this episode: If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? It would allow me to continue making these shows every week. Check out my Patreon page to see how it works. You can get special rewards, too! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 16 June 2015
“Sure, I can work late tonight." “Yeah, you can crash at my place.” “I can babysit, no problem.” “I can lend you some money.” These are things a people pleaser might say. People pleasers take on too much and don't know when to say "no". Their desire to please others and be seen as important and helpful can lead to overwhelm and resentment. Today, I talk about why people have a have time saying No and some ways to stop being a pushover. Other resources on being a people pleaser: Do you like the show?If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 9 June 2015
Last week, in part 1, I talked about the challenges of being a male HSP. There is a cultural expectation that women are more emotional and sensitive than men and that men should be tough and stoic. This expectation could clash with the traits of being an HSP, for men. Today, I talk about how to deal with those challenges as well as the positives of being an HSP and a man. Resources mentioned in this episode:
Do you like the show? Support it on Patreon!Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 2 June 2015
There is a cultural expectation that women are more emotional and sensitive than men and that men should be tough and stoic. This expectation could clash with the traits of being an HSP, for men. For this show, I asked several highly sensitive men for their stories and opinions. Even though I intended this to be about males, much of information can apply to all HSPs. In this Part 1, I talk about the challenges of being a male HSP. In Part 2, next week, I’ll talk about how to deal with those challenges as well as the positives of being a male HSP. Check out my book on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely. Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 26 May 2015
What if we HSPs could fully allow and embrace our strongest emotions--our reactions to beauty in nature in art? What if we didn't have to hold back at all?
(And yes, the title of this episode is meant to be tongue-in-cheek.)
Related posts on my blog, highlysensitiveperson.net:
My book is available on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely.
Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 28 April 2015
This episode 38 is about handling criticism. I talk about three little tactics I use to help deal with negative feedback in my life. (Last week I talked about self-criticism, how HSPs often criticize themselves in order to avoid the trauma of criticism from others.) My new book is out on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely. Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 21 April 2015
HSPs often criticize themselves in order to avoid the trauma of criticism from others. Next week, I'll talk about how to handle criticism. Big Announcement: My new book is out on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely. Resources mentioned in this episode: The awesome blog post I mention about criticism from Dr. Elaine Aron Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 7 April 2015
Today's episode was inspired by this bit of Dr. Elaine Aron's writing: “All HSPs are creative, by definition. Many have squashed their creativity because of their low self-esteem; many more had it squashed for them, before they could ever know about it.” This quote really spoke to me. Maybe this episode will serve as a reminder to introduce a little more creativity in your life (if you need it). Related posts on the highlysensitiveperson.net blog: Creativity & You & Me Resources mentioned in this episode:
Big Announcement!My first book is coming out soon! Sign up for my twice-monthly newsletter to find out when it goes live on Amazon. Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 31 March 2015
Have you ever been told:
In this episode, I explain which jokes I find offensive and how sensitive people think it's more important to not hurt people than to be funny. Related posts on my blog: Some jokes aren't funny The mean jokes/pranks mentioned in this episode:
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 17 March 2015
Are there specific smells and odors that you just cannot stand? And which smells are so wonderful they leave you in a state of bliss? Do you smell things that other people don't?
In this episode, I talk about HSPs' sensitivity to odors as well as the ones I love and detest.
If you like the podcast, please leave a positive review on iTunes!
Related Blog Posts:
Sign up for the weekly HSP newsletter to be notified of the latest blog posts, podcast episodes, and HSP news.
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 |
Tue, 10 March 2015
When I’ve talked about jobs and careers in the past, I’ve always said that sales, in my opinion, is one of the worst jobs for introverted HSPs.
But a post on Reddit turned my thoughts about sales on their head. What if an introverted HSP was in a typically "extroverted" job, and instead of forcing themselves to be extroverted...they used their innate traits to their advantage?
(Apologies to the extroverted HSPs because this is one of those episodes about introverts, or introverted HSPs.)
If you like the podcast, please leave a positive review on iTunes!
Related Blog Posts:
Resources mentioned in the podcast:
Sign up for the weekly HSP newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 |
Mon, 23 February 2015
Over the past dozen years or so, I’ve gotten more and more scared of turbulence on airplanes. When I was younger, I enjoyed turbulence. I remember a time when I would snicker when I saw other people who looked nervous! But now, It’s now to the point where I’m barely fighting off a panic attack. In this episode, I talk about why turbulence is scary to some people, plus some tips on how I calm down while on a plane. If you like the podcast, please leave a positive review on iTunes! Resources mentioned in the podcast:
Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 |
Tue, 3 February 2015
One glaring topic I have neglected to cover in this podcast and blog is extroverts. Approximately 30% of HSPs are extroverts! (btw, it can also be spelled extravert). In this episode, I share some tidbits I've learned from interviewing extroverted HSPs, including the challenges and differences of being the wonderful way they are. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Resources mentioned in this episode:Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 |
Wed, 28 January 2015
How have I not yet tackled the topic of travel? I looove to explore new places, and in today's episode, I share my top 11 HSP travel tips from 35+ countries of experience. If you like the podcast, please leave a positive review on iTunes. If you love the podcast or blog, consider donating by clicking "Donate" button on the right side of the blog here. Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Related posts on highlysensitiveperson.net:Resources mentioned in this episode:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 |
Tue, 9 December 2014
Emotional cutting is reading or watching things that hurt us emotionally...but we keeping doing them anyway. I do this when I look at dog rescues on Facebook that show when animals were saved or euthanized. Why do I, and other HSPs, seek out this pain? Even though it hurts, sometimes makes me cry, and can take a long time to recover from, I still do it. Do I, deep down, want the pain? If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Related posts on highlysensitiveperson.net:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 |
Tue, 2 December 2014
The holiday season is here and I've been thinking about gift giving. HSPs' temperament makes them well-suited to picking out the perfect gift for loved ones. We pay close attention to details so we are likely to pick up on the wants and desires of others. In this episode, I talk about the most thoughtful gift I ever received and I also go off on a rant about gift cards. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Resources mentioned in this episode:
Related posts on this blog:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 |
Mon, 24 November 2014
Anticipatory grief is a grief reaction that occurs before an impending loss, typically, the death of someone close to you. This episode is about how us HSPs can experience this grief more than others, and not just about death. If you like the podcast, please leave a positive review on iTunes! Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Resources mentioned in this episode: Related posts on highlysensitiveperson.net: Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5 |
Tue, 18 November 2014
The previous episode was about the single best job for HSPs--working for yourself. Today's show is about more traditional jobs and careers, including what you should look for (and avoid as an HSP). What qualities of being highly sensitive are a benefit to certain jobs? If you like the podcast, please say "thanks" by leaving a positive review on iTunes! (And if you don't like it, then please don't leave a review!) Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Further reading on highlysensitiveperson.net:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5
Direct download: 19._Best_Careers_for_Highly_Sensitive_Introverts.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 11 November 2014
Since HSPs are detail-oriented, and can be bothered by too much stimuli, there is one job that seems to make the most sense for us! Learn about it here in episode 18. If you like the podcast, please say "thanks" by leaving a positive review on iTunes! (And if you don't like it, then please don't leave a review!) Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Mentioned in the show: Resources for people who want to change their career / work for themselves online Further reading on highlysensitiveperson.net:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5
Direct download: 18._The_Best_Job_for_an_HSP_Introvert.mp3
Category:general -- posted at: 7:00am PDT |
Tue, 4 November 2014
Episode 17 of the Highly Sensitive Person Podcast is brought to you by the word sensitive. A blog reader, Mike Voss, gave me the great suggestion that maybe the moniker Highly Sensitive Person could be changed to something without the word sensitive, because it's such a loaded word. How about Highly Sensory Person? I like that a lot better. (Actually, the trait's scientific term is Sensory-Processing Sensitivity, or SPS--but I don't hear that used very often!) I discuss how the word sensitive might turn off male HSPs, and even how I denied being HSP at first because I didn't like "sensitive", either. Oh, did I mention it's kind of a rant? If you like the podcast, please say "thanks" by leaving a positive review on iTunes! (And if you don't like it, then please don't leave a review!) Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Futher reading on highlysensitiveperson.net:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5
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Mon, 27 October 2014
Episode 16 of the Highly Sensitive Person Podcast is about High Sensation Seeking HSPs. You have no idea how many times I had to edit myself saying that mouthful of words incorrectly in this episode. HSPs are careful and evaluate everything around them thoroughly. But those who are also High Sensation Seekers crave excitement, arousal, and new experiences (not necessarily extreme stuff like skydiving or bungee jumping, mind you.) How can those two traits co-exist in the same person?! I think it's an interesting concept. If you like the podcast, please say "thanks" by leaving a positive review on iTunes! (And if you don't like it, then please don't leave a review!) Sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Mentioned on this episode: Take the test to see if you are a high sensation seeker Further reading:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5
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Tue, 14 October 2014
Episode 14 of the Highly Sensitive Person Podcast is about empathy, which is the ability to understand and share the feelings of another being. I talk about wondering if Muay Thai fighters are lonely or sad, and crying about the tragedies of people I don't think I have a right to be that sad about. If you like the podcast, please say "thanks" by leaving a review on iTunes! And sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Mentioned on this episode: Dr. Elaine Aron's empathy brain study Further reading:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5
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Tue, 7 October 2014
In Episode 13 of the Highly Sensitive Person Podcast, I tell a story about obsessing over sliced vs. non-sliced challah bread. Will I ruin dinner? Or will everything be fine? The suspense is riveting. Then I cleverly segue into decision-making: HSPs analyze details in an effort to make good decisions, but sometimes this can turn into over-analysis, and analysis paralysis. The trick is to catch yourself doing this, and ask yourself, "If I'm wrong, what's the worst that can happen?" (And relax: there will be no "challah" and "holla" puns in this episode. Promise.) If you like the podcast, please say "thanks" by leaving a review on iTunes! And sign up for the weekly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news. Related Posts on HighlySensitivePerson.net:
Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5
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Wed, 1 October 2014
Highly sensitive people are often deeply moved by beauty in art and nature. This is a pretty cool aspect of being an HSP. In Episode 12 of the Highly Sensitive Person Podcast, I talk about interesting stuff like Stedhal Syndrome and the beauty threshold. If you like the show, please say "thanks" by leaving a review on iTunes! And sign up for the weekly newsletter to stay on top of the latest blog posts and HSP news. Related Posts on Highlysensitiveperson.net: Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5
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Mon, 29 September 2014
Why can't I ever be happy with the way things are? Why do little things bother me? Why do I complain so much? Why can't I be normal? These feelings make me angry at myself. Why can’t I just suck it up and deal with small annoyances? Why can’t I just relax and have fun? Why are things so hard for me and easy for everyone else? This is the episode I warned you about last week--the really negative one where I say the word "hate" like 100 times. In this Episode 11 of the Highly Sensitive Person Podcast, I talk about the dark feelings I sometimes have about being highly sensitive and introverted. And of course, I talk about some positive stuff, too. If you are turned off by negativity, skip this one. But if you sometimes beat yourself up over the way you are, maybe this will give you some comfort to know you aren't alone. |
Mon, 22 September 2014
I got a dog about 6 months ago--it's the first time I've ever cared for an animal in my life. It's been a fulfilling and fun experience. In Episode 10 of the Highly Sensitive Person Podcast, I talk about how HSPs can have deep connections to animals due to our empathy and ability to pick up on non-verbal signals. Resources mentioned in the podcast: This post by Dr. Elaine Aron about what HSPs can get from animals. Related Posts on HighlySensitivePerson.net:
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Wed, 17 September 2014
I am highly sensitive to violence and horror. I learned early in life that I don't want anything to do with scary movies. Friends would sometimes tease me and try to convince me to watch, thinking it was not a big deal. But having disturbing scenes burned into my brain for life is a big deal! In Episode 9 of the Highly Sensitive Person Podcast, I talk about how certain movies or TV shows make me anxious, scared, and uncomfortable--so much that I can't sleep at night, including the one movie I will never, ever watch again. Related Posts on HighlySensitivePerson.net: |
Mon, 15 September 2014
I am jumpy. I've been scared by my own shadow (no joke). Just last night, I was using my iPhone as a flashlight in the dark, when it illuminated a mirror, and my reflection scared me. Also not joking. In Episode 8 of the Highly Sensitive Person Podcast, I talk about how some sounds affect me greatly--specifically, loud, sudden, and incessant noises. From buses to babies to birds (that alliteration was so lucky), I explain what sets me off and why I think it affects HSPs more than others. Resources mentioned in this episode: Related Posts on HighlySensitivePerson.net:
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 9 September 2014
Now that you've learned about high sensitivity, you may feel like a weight has been lifted off you. You feel more accepting of yourself and realize you aren't alone. You aren't weird! But how do you share this information with the most important person in your life? It can be hard to explain a concept like high sensitivity, especially to people who are skeptical (like my husband!) In this Episode 7 of the HSP Podcast, I have an imaginary conversation with a partner, wife, husband, boyfriend, or girlfriend to try to explain HSP in an easily-digestible way. If you like the podcast, please leave a rating and review in iTunes. It would very appreciated.Related Posts on HighlySensitivePerson.net:
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 2 September 2014
Have you ever thought about quitting your job because you were overwhelmed? Throwing in the towel because you had too much to do, and couldn't get it all done? Did you ever consider...caring less? That's quite a radical concept for us HSPs. It goes against everything we feel. We're generally loyal, hard workers who care deeply about what we do. But our conscientiousness can bleed over into perfectionism, and when we can't meet our impossible standards, we'd sometimes rather quit than underperform. In episode 6 of the HSP Podcast, I talk about how caring less can make your job more bearable and won't hurt you as much as you might think. If you like the podcast, please leave a rating and review in iTunes or Stitcher! It would very appreciated.Resources mentioned in this episode:
Related Posts on HighlySensitivePerson.net: Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 26 August 2014
If I have one thing to do in a day, it weighs on me all day long. Even if it’s something enjoyable. There will be a kernel of anxiety in my brain all day, until the event happens. In episode #5, I talk about this odd phenomenon. Having a dentist appointment at 3pm shouldn't mean I can't go to a yoga class at 10am! Why do I feel "so busy" when I'm not? If you like the podcast, please leave a rating and review in iTunes or Stitcher! It would very appreciated.Related Posts on HighlySensitivePerson.net: Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Tue, 19 August 2014
This episode is a rant. I want you to understand that before you listen. If you don't like complaining, you might want to skip it. In episode #4, I talk about my personal experience working in a cubicle in an office for over 1o years and my battle against the following enemies: noise, a stinky office kitchen, bright lights, a painful chair, a lack of control Formidable foes all, but no match for the ultimate solution: quitting and working from home. If you like the podcast, please leave a rating and review on iTunes or Stitcher! It would very appreciated.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
Thu, 7 August 2014
In this introductory episode, I talk about what a Highly Sensitive Person ISN'T....and what they is. I mean, are. The goal of this podcast is to help other people realize if they are highly sensitive, that they aren't alone, and they aren't weird or wrong! I also cover the difference between introverts and HSPs, some benefits of being an HSP, and why high sensitivity isn't something you "have", like an illness.
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Thu, 7 August 2014
Does stagnant, warm, still air make you feel suffocated or claustrophobic? Do you need a fan or cool, fresh air to avoid a panic attack? I'm amazed to report that this specific topic is the most popular post on my blog. Who knew this was such a common thing?! In this episode, I talk about my personal experiences with warm, still air, and offer some solutions to the issue.
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Thu, 7 August 2014
We face dozens if not hundreds of decisions every single day--from big decisions to tiny ones, and they all take energy. As HSPs, we put so much care and energy into everything we do, that making all these decisions can wear us out, leaving us with insufficient energy for the important things in our life! In this episode, I give some examples of ways to reduce the number of choices you have to make in your daily life. While there is no way to have a truly decision free life, by preparing and planning ahead, we can eliminate some of them!
Did you enjoy the podcast? Please leave me a review or a rating on the iTunes store. It would be very appreciated! highlysensitiveperson.net/itunes
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0 |
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